Testimonials
Don't just take our word for it...
Joan, 86
I cannot praise too highly Georgina's leadership of the classes. She is so patient and understanding, she always gives me the option to do some of exercises sitting down if I need to. She is so friendly with a wonderful sense of humour and we all love her!
Carole, 67 Move it or lose it classes with Georgina is a fun and enjoyable way of exercising. I like the fact that we are encouraged to push a bit further and extend our own limits. I am more movement aware now.
David, 94
The classes have given me the tools to feel confident to keep exercising at home in-between classes. My posture and balance has improved and everyday tasks feel easier.
Margaret, Good workout for the body and brain
Maggie, 73
A very enjoyable weekly session, small groups mean that individual needs can be managed. I always feel it's ok to work at my own pace. Very friendly and welcoming instructor.
Helen, 42
I enjoy having a purpose to get out and meet new people and enjoy exercising with people who are supportive. Friendly and very well planned classes with Georgina.
John, 60
Before Move it or Lose it with Georgina, I used to struggle with bending down to pick things up off the floor. After all my sit-to -stand exercises, now getting up and down is really easy.
Bethany, 22
I have extra needs and can sometimes feel left out — but here, I always feel listened to and supported. Every session feels like it was made just for me.
Callum, 27
I never thought exercise could be this much fun — I actually look forward to it now! The classes are easy to follow, and I love choosing my ‘traffic light’ workout for the day. It keeps things simple and gives me control over how much I do.